All classes are fine for ALL fitness levels! Including beginngers!

 

 

 

Killer HIIT: Instructor Jill and Kayla

a high intensity interval training class. You combine full body strength training with high intensity cardio bursts designed to tone your body, raise metabolism, shed fat, and improve endurance. HIIT training burns significantly more calories than a traditional steady pace cardio workout. Come and try out this total body, heart pumping, aerobic and strength conditioning workout!

 

Zumba :Instructors- Hollie and Sara

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

Pound Rockout workout: Instructor- Hollie,Amber ,Denise, Jerry, Summer

Full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Ripstix are provided!

 

 

P90X: Instructor Tammy

Originally developed for individual and small-group personal training, this format expands the market for using a predesigned workout emphasizing both strength and cardio set to mix-ups and mash-ups of hit music that drive the workout.

 

 

Buti Yoga: Instructor Hollie:

 Tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.

 

 

Strong by Zumba: Instructor Hollie

 A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Moving in sync with music makes students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

 

 

SPECIALTY CLASSES 

 

TRX: INSTRUCTOR JILL

 TRX also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick.[1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

 

 

tTRX HIIT: INSTRUCTOR JILL

TRX class mixed with high intenity interval training! You do not want to miss this killer workout class that is doable for any fitness level!

SPIN®: INSTRUCTOR WENDY

 Spinning® is far more than biking made stationary, to the point that even seasoned cyclists might not be sure what to expect when they step into an indoor studio. Spinning offers a totally different environment, complete with unfamiliar equipment and moves like jumps—when riders stand up and sit down on their bikes between pedaling—hills, and sprints.

 

 

 

 

 

 

 

 

Join our HollieWood family today!

 

420 East German Street

 

Herkimer, NY  13350

 

315-790-1805

hollie.raux@yahoo.com

 

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